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Our Blog

April Produce: What's In Season?
Written by Administrator Friday, 20 April 2012 12:16

Asparagus, Spring Salad Mix, Avocados, Beets and Mushrooms are all in season! Get yours at Kimberton Whole Foods today!

For more information on what is in season when, click here.

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Your 2 Cents
Written by Administrator Wednesday, 18 April 2012 07:23

Earth Day is right around the corner, folks! From 4/22-5/22 KWF will be supporting Rodale Institute's "Your 2cents" program by donating 2 cents every time our customer's shop with reusable bags! This 2 cents will go towards some great programs including helping veterans establish new careers in organic farming. 

If you'd like to personally donate, there will be a CASH ONLY drop box at each KWF register.

For more details, please visit their website:http://www.rodaleinstitute.org/your2cents

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TACA
Written by Administrator Monday, 16 April 2012 11:01

More info on TACA! Keep the donations coming, guys! We are doing so well! 

https://west.exch024.serverdata.net/owa/redir.aspx?C=a47082ddab3640a49ad678ddb5271625&URL=http%3a%2f%2fwww.tacanow.org%2ffamily-resources%2fautism-hope-after-diagnosis%2falt

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Herb Walk at KWF!
Written by Administrator Monday, 16 April 2012 10:09

 

Join Herbalist Sue Hess for a “Herb Walk” to celebrate the awesome items nature provides for us! You might see weeds, but join Sue for free to learn more!

What: Urban Moonshine's Dandelion Campaign!

When: April 29th

Time: 1:00pm

Place: Meet at Kimberton Whole Foods in Kimberton

The Common Dandelion (Taraxacum officinale)  ::  Backyard Apothecary

You may see them as weeds, but I invite you to take a second look at dandelions from an herbalist point of view. In fact, this common weed is a welcome sign of spring for localvores and herbalists alike.  First the green leaves poke through the dark wet earth, then the cheerful yellow flowers spring forward to the sunshine.  The whole plant is a prized springtime edible as well as a bitter medicinal tonic.  Dandelion and other bitter tasting herbs are excellent for the digestive system.

 Tasting the bitter flavor sparks the digestive system and encourages the release of bile, digestive enzymes and other gastric secretions. Why is that so?  Well, think about it- since the beginning of time up to around 150 years ago we foraged for much of our food, ate off the land or out of a garden.  Prepackaged sweet and salty supermarket food? Not so much. That is basically a radical experiment being undertaken by our generation.  What grows in the garden, wild in the woods and fields?  Bitters tasting plants-bitter greens, bitter barks, bitter berries, bitter roots -- our traditional diet was full of bitter foods and we have evolved accordingly. In a way human beings are built on bitters! The flavor of bitter to the taste buds equals FOOD!  Time to eat! Time to digest!  Bitter is literally “sexy” to our digestive system, it turns it on, juices it up and gets it ready to rock. By eating bitters around or with a meal we keep our digestive system in a state of engagement, excited and challenged. Try a bitter green salad, or chomp down on a fresh dandelion green from your yard as you walk up to the house after work or check our Urban moonshines organic digestive bitters.  There are many ways to get bitter taste into our everyday diets.

 The root of good health is great digestion. The stronger and healthier your digestive system, the more nutrients you will receive from your food and the less digestive drama occurs around mealtime.

 Dandelion root is also known as an effective liver tonic with the ability to help the body in its detoxification process.  Dandelion has a strong will and feisty spirit and will grow in the toughest conditions from a city sidewalk crack to a chemical-laden yard.  That strong will to survive is telling of the role it plays in its environment. Dandelion does a spectacular job of cleaning up toxicity in both the environment it dwells in and the human body.  Not to mention the joy it gives to children when they blow the white globe of seeds into the wind.  How smart of the plant to make it fun for people to spread its seeds!  Happy spring.

Bio on Sue Hess, leader of the Herb Walk:

Susan Hess is a therapeutic herbalist and native weed wrangler who resides in Elverson, PA. Since 1997 Susan has grown a fine line of handcrafted herbal products at the “Farm at Coventry”. She also enjoys sharing her knowledge through educational workshops, weed walks and teaching gardens at her nine month “Homestead Herbalism” course and “Herbal Hands” workshops. Her websitewww.FarmatCoventry.com showcases Susan’s botanical photography as well as her herbal product line and educational offerings.

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Earth Day 2012
Written by Administrator Monday, 16 April 2012 09:07

Earth Day is quickly approaching! On Sunday, April 22nd, celebrate this awesome planet by doing one small sustainable piece.  Whether it is turning off the water while you brush your teeth, or promising yourself to install solar panels, every bit helps! 

Kimberton Whole Foods has made a promise to provide you, the consumer, with LOCAL vendors and SUSTAINABLE options.  Help us in our Green Pledge!

Look for these tags that distinguish our local vendors!

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Keep your eyes open for this poster for sustainable ways to re-use your bulk containers!

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