Recipes


Summer Vegetable Stew
Tuesday, 09 February 2010
Description

Recipe courtesy of our friends at North Star Orchard.

www.NorthStarOrchard.com

Ingredients
At a glance
Difficulty
Course/Dish
Gluten-Free
Wheat Free
Serves
12

  • 5 medium onions, thinly sliced
  • 1/4 c vegetable oil
  • 1 lb cubed pork
  • 5 ripe tomatoes, sliced
  • 1 c fresh green beans, cut into pieces
  • 2 c peeled, diced eggplant
  • 2 c diced green pepper
  • 1 carrot, peeled and sliced
  • 1/2 c uncooked rice (not instant)
  • 1 c water

 

Methods/steps

1. Sauté onions in oil until soft. Remove from skillet and set aside. Add pork to

skillet and brown; remove from heat.

2. Arrange half the onions in greased 9 x 13 x 3-inch baking dish. Add half the tomatoes. Sprinkle with salt and pepper. Add in layers half of the beans, eggplant, green peppers and carrots. Top with all the rice and pork. Season with salt and pepper.

3. Add in layers remaining onions, tomatoes, green beans, eggplant, green peppers and carrots. Season. Pour water over. Cover and bake at 375 degrees 2 1/2 hours. Uncover and bake 30 minutes more.

Salt and black pepper, to taste.

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