Organic India Psyllium Pancakes

Use this easy recipe from Organic India to whip up light and fluffy – yet fiber-rich – pancakes or waffles. The secret ingredient is their heat-tolerant, award-winning Psyllium Pre & Probiotic Fiber, which lends structure to the batter, making it easy to enjoy vegan and/or gluten-free. Pre and probiotics can be used to promote healthy immune and digestive systems.

Organic India Psyllium Pancakes

Photo courtesy of Organic India

Yields 6-8 pancakes or 4 waffles.

What You’ll Need

  • 2 Cups flour
  • 1 Tablespoon baking powder
  • 2 teaspoons ORGANIC INDIA Psyllium Pre and Probiotic Fiber
  • Pinch sea salt
  • 1 ¼ Cup unsweetened soy, almond, or other milk
  • ½ Cup water—more if needed
  • ¼ Cup unsweetened applesauce or olive oil

Instructions

Preheat griddle or waffle maker.

In a mixing bowl, whisk the flour, baking powder, ORGANIC INDIA Psyllium Pre and Probiotic Fiber, and salt. Add milk, water, and applesauce or oil. Stir to form a batter. Batter will be on the thick side–for pancakes, add additional water as needed to thin out to a pourable consistency.

Prepare pancakes/waffles: for waffles, scoop approximately ½ Cup batter into the center of your prepared waffle plate and cook according to manufacturer’s directions, gently removing with a fork when cooked. For pancakes, scoop roughly ⅓ -½ Cup batter per pancake onto a warmed griddle. Cook until the edges visibly begin to firm up, or bubbles form in the center, then flip and cook until golden brown on the other side, approximately 1-2 minutes.

Serve with fresh fruit, maple syrup, and toppings of choice.

This recipe originally appears on Organic India’s website.

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