Happy New Year! We hope your 2019 is off to a fantastic start. As always, we like to skip the fads and false promises and instead focus on wellness routines that can be maintained year-round. Here’s our list of “resolutions” – healthy habits that anyone can achieve with a little effort and planning ahead.
Start the day with a healthy breakfast.
Look for whole-food options like fresh fruit, hard-cooked eggs, and rolled oats. We love healthy staples like yogurt topped with organic granola and on-the-go favorites like nut-butter pouches and GoMacro bars.
Get the good night’s sleep you deserve.
From valerian teas to melatonin supplements and herbal elixrs, look to our apothecary department for all-natural ways to assist you in getting a restful sleep.
Keep your mouth healthy with all-natural dental care.
Just as you’re choosy about the foods you put in your body, it’s best to inform yourself about what’s inside the toothpaste, floss and brushes that you use. Look to our apothecary for products that are kind to the planet, good for your body, and don’t sacrifice effectiveness and quality.
Clean up your body care routine.
Keep your skin soft and healthy by eliminating synthetic fragrances and harsh ingredients, and look for brands that are cruelty-free.
Cut out sugary drinks and hydrate with a refreshing kombucha mocktail.
Instead of reaching for a sugary coffee drink in the afternoon, try a kombucha for an energy boost that will make you feel great! Plus, kombucha contains gut-healing probiotics.
Reduce waste.
Skip the one-time-use plastics and bring your own containers wherever you go! We’ve got colorful and stylish options that are easy and fun to use.
Make time for YOU.
Slow down with a soothing bath, a lavender scented candle, and your favorite book.
Incorporate more plant-based meals into your weekly routine.
With so many plant-based options available now, there’s no better time to try a “Meatless Monday”. The New Year is the perfect time to include more fresh organic produce and whole grains into your diet.
