Now that the days are long and the weather warm, many of us are taking our exercise regimens outdoors. Whether you’re hitting the trails, biking, swimming, playing tennis, or simply moving your yoga practice outside, you can find ways to supplement and support your wellness goals at Kimberton Whole Foods. Not sure what’s right for you? Ask our knowledgeable apothecary team for more information on how you can supplement your fitness.

Photo Courtesy of Gaia Herbs

Maca Powder

Maca, also called Peruvian ginseng, is used to support natural energy and vitality. Offering a unique profile of amino acids, minerals, and alkaloids, this fiber-rich root is sold in powdered form and can be easily added to smoothies, overnight oats, and baked goods. It offers a mild nutty flavor. Try Gaia Herbs or Navita’s Naturals brands.

Curcumin

Keep your joints healthy and pain-free! Turmeric has long been used to combat inflammation and pain. Himalaya’s Turmeric 95™ for joint support is made with turmeric powder and extract, with 95% curcuminoids.

Electrolyte Powder

Superieur Electrolytes is formulated using sea salt, sea minerals, real vitamin C, and bamboo stem extract, to help you replenish and hydrate effectively. Available in citrus, watermelon, and grape flavors, these electrolyte powders contain real flavors and stevia leaf extract.

Photo Courtesy of Garden of Life

Sport Performance Protein

Help refuel and repair your muscles post-workout, and support recovery with Garden of Life Plant-Based Sport Protein. With a smooth and creamy texture, this blend offers 30 grams of protein, a high antioxidant blend, and 2 billion CFU B. lactis Bl04 (probiotic).

Organic Mushrooms

Tap into the benefits of Om Mushrooms 100% organic functional mushroom powders for endurance and recovery. Try “Restore”, which blends King Trumpet mushrooms with Cordyceps to support immune health and recovery.

Magnesium

Magnesium is known to improve muscle function, maintain electrolyte balance, and reduce fatigue. Trace Minerals ConcenTrace Mineral Drops are an easy and effective way to get your daily dose of trace minerals, and contain just one ingredient: concentrated seawater from Utah’s Great Salt Lake.

Photo Courtesy of Amazing Grass

Green Superfoods

Leafy greens assist the body in maintaining healthy organ function, detoxification and immunity. Look to Amazing Grass Green SuperFood Energy, which contains 85 mg of plant-based caffeine and is made from USDA organic greens, for clean energy before getting active!

Rhodiola Rosea

A favorite herb among those who are physically active, Gaia Herbs Rhodiola Rosea can be used to enhance mental and physical endurance. This adaptogenic herb supports the functioning of the Adrenal glands and can help the body cope with stress.

Creatine

Creatine is a substance that is found naturally in muscle cells. It is used to boost athletic performance by increasing your muscles’ phosphocreatine stores, which in turn allows the production of ATP, the molecule your cells use for energy. Use creatine to support your body in building muscle. Look for our Kimberton Whole Foods brand!

Photo Courtesy of MegaFood

B12 Energy Gummies

Made with whole foods, these gummy vitamins from MegaFood are so tasty, you’ll look forward to taking them! B12 is necessary for supporting energy levels, and deficiency can lead to fatigue and weakness. 

What supplements to you use to support a healthy lifestyle? Let us know in the comments below!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.