Real Meals: Pan-Seared Rockfish with Heirloom Tomatoes

Our weekly Real Meal offers you a healthy dinner idea, allowing you to make the most of the organic and all-natural products featured in our Weekly Real Deals. Try this summery recipe for Pan-Seared Rockfish with Heirloom Tomatoes, made using wild-caught rockfish fillets from Wild for Salmon.

Real Meal Kimberton Whole Foods


  1. In a large saute pan over medium-high heat, add 2 tbsp oil.
  2. Season 4 4-6-oz fillets of rockfish (thawed, patted dry) with salt and pepper and sear for 3 to 4 minutes on each side.
  3. Add 2 sprigs of fresh thyme and the juice of 1/2 a lemon and baste the fish with the sauce. Remove the rockfish from the pan to a serving platter.
  4. Add another tbsp of oil to the pan and stir in 1 1/2 cups of quartered and cored heirloom tomatoes, 1 tsp chopped garlic, and the juice of 1/2 a lemon. Cook for 2 minutes and then add 2 tbsp chopped parsley. Stir to combine and serve on top of the fish.
  5. Serve with a fresh green salad.

Recipe courtesy of The Food Network.

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